 |
THE SHAOLIN SYSTEM NAM-PAI-CHUAN THE PRECEPTS AND TENETS OF THE SYSTEM | ||
| 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. |
Revere your ancestor Respect your guide Train with your mind Strengthen the will Centre your energy Focus on Reality Act with earnestness Covet nothing Subdue the I Behave with fortitude Approach with innocence Ever hope Life is death Death is life Teach the deserving Teach with passion Learn always Assume nothing |
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| Select Grade: |
| 9th GRADE | 8th GRADE | 7th GRADE | 6th GRADE | 5th GRADE4th GRADE | 3rd GRADE | 2nd GRADE | 1st GRADE |
(Syllabus as of September 1999)
|
9th Grade
|
From White | To 1st Yellow |
|
Handwork |
1. Basic Punch in Horse Riding Stance 2. Shoulder Punch in Horse Riding Stance 3. Combination Basic/Shoulder Punch 4. Upright Punch Midsection in Parallel Stance |
|
|
Legwork |
1. Consecutive Front Kick in Horse Riding Stance 2. Consecutive Side Kick in Horse Riding Stance |
|
|
Pre-Arranged |
Ee-Poh Sparring (1-3) | |
|
8th Grade
|
From 1st Yellow | To 2nd Yellow |
|
Handwork |
1. Elbow Strike in Horse Riding Stance 2. Step Forward Elbow Strike in Horse Riding Stance 3. Box Punch in Horse Riding Stance 4. Box Punch in Sparring Stance |
|
|
Legwork |
1. Jumping Front Kick in Horse Riding Stance 2. Front Kick (Step Forward), Jumping Front Kick in Horse Riding Stance |
|
|
Pre-Arranged |
1.Sua chiew 1 2.Ee-Poh Sparring (1-6) | |
|
Form
|
Sah Poh Poo 1 | |
|
7th Grade
|
From 2nd Yellow | To 1st Green |
|
Handwork |
1. Upright Punch/ Elbow/ Backfist in Parallel Stance 2. Step Forward Upright Punch/Elbow/Backfist in Sparring Stance |
|
|
Legwork |
1. Pull Front Leg/ Reactional Front Kick in Sparring Stance 2. Consecutive Turning Kick in Horse Riding Stance |
|
|
Pre-Arranged |
1. Sah poh poo 2 2. Sua chiew 2 3. Ee-poh Sparring (1-9) |
|
|
Free Sparing
|
(Adults only)
|
|
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6th Grade
|
From 1st Green | To 2nd Green |
|
Handwork |
1. Knife Hand, Horse Riding Stance 2. Knife Hand, step in, both sides |
|
|
Legwork |
1. Reactional Turning Kick 2. Reactional Side Kick |
|
|
Pre-Arranged |
1. Sua chiew 3 2. Intermediate Ee-Poh Sparring (1-6) | |
|
Form
|
Ee Kee Boay 1 | |
|
Free Sparing
|
(Adults only)
|
|
|
5th Grade
|
From 2nd Green | To 1st Blue |
|
Paired Hand |
1. Attacker steps Forward Right Leg with Right Punch Defender will Block; Elbow, Backfist and Reverse Upright Punch 2. Attacker will then Step Forward Left Leg and repeat |
|
|
Legwork |
1. Front Kick/ Side Kick/ Backfist 2. Cross-step (pull back, Pressing Block)/ Front Kick/ Turning Kick/ Reverse Punch |
|
|
Pre-Arranged |
1. Sua Chiew 4 2. Intermediate Ee Poh Sparring (1-9) |
|
|
Form
|
Cheet Cheh 1 | |
|
Free Sparing
|
(Adults only)
|
|
|
4th Grade
|
From 1st Blue | To 2nd Blue |
|
Handwork |
Cross Block (pull back)/ interchange hand, Knife Hand Strike/ Reverse Punch | |
|
Legwork |
Front Kick/ Backthrust Kick/ Back Fist | |
|
Pre-Arranged |
1. Sua Chiew 5 2. Chek Chiew No. 1 3. Advanced Ee Poh Sparring (1-6) |
|
|
Form
|
Jee Kee Boay 1 | |
|
Free Sparing
|
(Adults only)
|
|
|
3rd Grade
|
From 2nd Blue | To 1st Brown |
|
Paired Hand |
Cross Block (pull back) interchange hand, Knife Hand Strike, pull front leg, rotate, Knife Hand Strike; Reverse Punch |
|
|
Legwork |
Front Kick/ Turning Kick/ Step in, Backthrust Kick/ Back Fist | |
|
Pre-Arranged |
1. Sua Chiew 6 2. Chek Chiew No. 2 3. Advanced Ee Poh Sparring (1-9) |
|
|
Form
|
1. Jee Kee Boay 1&2 2. Any previous form) |
|
|
Free Sparing
|
(Adults only)
|
|
|
2nd Grade
|
From 1st Brown | To 2nd Brown |
|
Legwork |
(pull) Cross-step/ step back in/ Backsweep/ Turning Kick/ Backthrust Kick/ Back Fist | |
|
Techniques |
Hand and Leg Techniques | |
|
Pre-Arranged |
1. Sua Chiew 7 & 8 2. Chek Chiew No. 3 3. Advanced Ee Poh Sparring (1-12) |
|
|
Form
|
1. Lin Wan Toay 2. Siah Kun (Snake Form) 3. Any previous form |
|
|
Free Sparing
|
(Adults only)
|
|
|
1st Grade
|
From 2nd Brown | To Black |
|
Techniques |
Advanced Hand and Leg Techniques | |
|
Pre-Arranged |
1. Sua Chiew (1-9) 2. Chek Chiew (1-4) 3. Advanced Ee Poh Sparring |
|
|
Form
|
1. Peh-Hok (White Crane Form) 2. Choi Lat Kun 3. All previous Forms |
|
|
Free Sparing
|
(Adults only)
|
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| Destruction | Single board, 1- hand technique, 2 – leg technique, 3 – jumping kick. | |