All are welcome to our class regardless of gender, race or creed. A good percentage of our students are female.
During our classes, we will do our utmost to ensure your safety. Our instructor is a very dedicated individual with a fine sense of control over the class. A consistent factor in many classes will be limbering, stretching, conditioning and breathing exercises.
We teach the basic techniques of our System including traditional Chinese Classical Forms or sequences. This may at first glance appear to require a certain amount of aggression and energy, especially for beginners, but we believe one needs to understand the nature of energy and the best way to do so is to feel it yourself. It also allows you to understand your physical “Centre”, and as in traditional Chinese Martial Arts, our students frequently train in pairs, allowing you to actually practice a technique, without being confused by abstract mental concepts.